with nuts, noisette oil and thyme


315 g/
100 g — kcal 138/ proteins 5/ fats 6/ carbohydrates 15

with jam, seasonal fruits and coconut chips

315 g/
per 100 g — kcal 143/ proteins 4/ fats 5/ carbohydrates 19

— with the author's jam strawberry-basil
— with peach

180 g/
per 100 g – kcal 135/ proteins 10/ fats 6/ carbohydrates 11

(we cook by ourselves)

190 g/
per 100 g – kcal 195/ proteins 5/ fats 5/ carbohydrates 33

with condensed milk or sour cream

120 g / 30 g/
per serving – 375 kcal/ protein 17/ fat 16/ carbohydrates 41

salted caramel cream

155 g/
per 100 g – kcal 313/ protein 7/ fat 19/ carbohydrates 30

with guacamole, poached egg and hollandaise sauce

155 g/
per 100 g — 170 kcal/ proteins 7/ fats 10/ carbohydrates 13

with buckwheat tartine bread

150 g/
per 100 g —kcal 234/ proteins 11/ fats 20/ carbohydrates 1

with buckwheat tartine bread

266 g/
per 100 g — 140 kcal/ proteins 6/ fats 10/ carbohydrates 7

with parmesan cheese, homemade pesto sauce and poached egg

155 g/
per 100 g — kcal 310/ proteins 12/
fats 20/ carbohydrates 20

boiled egg, avocado, spinach, cucumber, cream cheese with dill

220 g/
per 100 g — 260 kcal/ proteins 9/ fats 20/ carbohydrates 9

scramble, avocado, chicken, spinach, cucumber, cream cheese with dill
+ buckwheat tartine toast

250 g/
per 100 g — kcal 181/ proteins 10/ fats 12/ carbohydrates 7

buckwheat tartine with two types of cheese
and mushrooms

165 g/
per 100 g – 240 kcal/ proteins 11/ fats 11/ carbohydrates 24

with mushrooms, chicken, sour cream sauce and dill

200 g/
per 100 g – kcal 157/ proteins 9/ fats 4/ carbohydrates 20

with turkey, tomato salsa and suluguni cheese with Vitello Tonnato sauce

210 g/
per 100 g – kcal 233/ proteins 11/ fats 12/ carbohydrates 20

with tuna salad, boiled egg and toasted spinach with Vitello Tonnato sauce

210 g/
per 100 g – kcal 266/ proteins 11/ fats 15/ carbohydrates 21

with chicken fillet, tomato salsa and smoked parmesan cheese

210 g/
per 100 g – kcal 266/ proteins 9/ fats 17/ carbohydrates 20

buckwheat tartine, lightly salted salmon, poached egg, guacamole and spinach with hollandaise sauce

whole or half — 108 or 217 g/
per 100 g – 240 kcal/ proteins 10/ fats 17 / carbohydrates 12

cream cheese and fresh cucumbers

130 g/
per 100 g – kcal 235/ proteins 9/ fats 16/ carbohydrates 14

spinach, tomato, cucumber, cheese sauce

145 g/
per 100 g – kcal 263/ proteins 9/ fats 19/ carbohydrates 14

250 g/
per 100 g – kcal 254/ proteins 11/ fats 15/ carbohydrates 23

250 g/
per 100 g – kcal 144/ proteins 6/ fats 5/ carbohydrates 17

pasta, pilati tomatoes, tuna, cherry tomatoes, black olives, onion, garlic, butter, black pepper, herbs of Provence, sea salt

230 g/
per 100 g – kcal 205/ proteins 8/ fats 9/ carbohydrates 23

260 g/
per 100 g – kcal 182/ proteins 4/ fats 15/ carbohydrates 8

with noodles, chicken and egg

360 g/
per 100 g – kcal 54/ proteins 6/ fats 1/ carbohydrates 5

avocado, lightly salted salmon, zucchini, sesame sauce, spinach, green onion, seed mixture

190 g/
per 100 g – kcal 90/ proteins 2/ fats 7/ carbohydrates 6

avocado, tomatoes, chicken, couscous, spinach and sesame sauce

190 g/
per 100 g – kcal 216/ proteins 7/ fats 18/ carbohydrates 7

2 types of green salad, tuna, cherry tomatoes and egg, onion, vitello tonnato sauce

190 g/
per 100 g – 120 kcal/ proteins 8/ fats 9/ carbohydrates 3

with chicken fillet and croutons under a parmesan cap

145 g/
per 100 g – kcal 235/ proteins 12/ fats 12/ carbohydrates 10

lightly salted salmon, avocado, zucchini, sesame sauce, spinach, green onion, seed mixture

210 g/
per 100 g – kcal 105/ proteins 5/ fats 7/ carbohydrates 6

chicken, avocado, zucchini, sesame sauce, spinach, green onion, seed mixture

210 g/
per 100 g – kcal 117/ proteins 5/ fats 9/ carbohydrates 5

zucchini, cabbage, Edamame beans, cucumber, arugula, spinach, avocado, pumpkin seeds with author's sauce

210 g/
per 100 g – kcal 201/ proteins 3/ fats 14/ carbohydrates 15